DBT Tools

DBT Tools

Useful practical skills for coping with distress and emotional regulation. Coping with relationships. Mindfulness. DBT – Dialectical Behaviour Therapy.
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If you wish to see a GP when your surgery is closed, don’t forget you can use the Out of Hours service — NHS 111. Alternatively, you can book an appointment in advance or on the day by calling your normal GP receptionist and requesting an appointment at one of our hubs.

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Winchester Primary Care Network, Stockbridge Road, Weeke, Winchester SO22 6EL

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