12-week fitness plan

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

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If you wish to see a GP when your surgery is closed, don’t forget you can use the Out of Hours service — NHS 111. Alternatively, you can book an appointment in advance or on the day by calling your normal GP receptionist and requesting an appointment at one of our hubs.

Winchester Primary Care Network, Stockbridge Road, Weeke, Winchester SO22 6EL

12-week fitness plan