Help and support is available from many national and local organisations.
Hampshire Lanterns
Perinatal mental health support.
A support group run by Mums for mental health problems during pregnancy or after childbirth.
No Panic
Information, resources, useful videos demonstrating coping skills, 24hr guided relaxation message for those having a panic attack.
0300 772 9844
Anxiety UK
Information about anxiety, free resources, yearly membership option for a fee.
03444 775 774
DBT Tools
Useful practical skills for coping with distress and emotional regulation. Coping with relationships. Mindfulness.
DBT – Dialectical Behaviour Therapy.
Understanding Voices
Information about different ways to cope with voice-hearing and how to support those who hear voices.
Therapist Aid
Worksheets, guides, interactive activities on many different mental health issues.
Mental Wellbeing Hampshire
Supporting the wellbeing of people who live in Hampshire. Support provided on a range of topics including: Money and debt, Bereavement, Armed forces and veterans, Workplace support, Suicide prevention.
Life Changes Counselling
Counselling for adults in Southampton and the surrounding areas for a wide range of issues, including depression, anxiety, bereavement, relationship, abuse, trauma, stress, financial, self-esteem, self-harm, panic, sexuality, mental health, gender, and more.
Self-referral.
07444001845
The Olive Branch Counselling
Providing counselling and support to people who live in the district of Winchester for a small fee.
01962 842858
Get Self Help
This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.
LLTTF Living Life to the Full
Online CBT based courses available for stress, anxiety, depression; living with long term conditions; courses for older adults, children, and dental anxiety; coping with new baby and motherhood. The most recommended online IAPT course in UK.
italk
You don’t need to see a doctor to get referred. Contact them by phone or online.Website: https://www.italk.org.uk/
Tel: 02380 383920
Email: [email protected] are also helpful resources on the website.Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. Italk offer evidence-based treatments for depression, anxiety, OCD, PTSD, and phobias, but you don't need a diagnosis to self-refer. You will need to be 16 years or above to use this service.
02380 383920
Shout
Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Common reasons people contact; Depression, Anxiety, Abuse, Panic attacks, Suicidal thoughts, Self-harm, Relationship problems, Bullying
85258
Togetherall
Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.Millions of people in the UK have access via their participating employer, university, college, NHS provider or local council. All armed forces personnel, veterans and their families (16+) also have free access.
5 steps to mental wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Healthtalk
By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.
Rethink Mental Illness
Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.