COVID Spring Booster Programme

Spring 2024 COVID Vaccination Programme

Appointments will be available between 0800-1730 on weekends, please wait until you are contacted by your surgery.

Apps and Online Tools

Help and support is available from many national and local organisations.

Sleep Station

Connect with a team of sleep experts to help you fall asleep or stay asleep through the night. Free with GP referral.

Sleepio

An online sleep improvement programme, clinically proven to help you fall asleep faster. Free in some areas

MyCognition

A brain training app for the entire family to help them think faster, focus better, and improve decision-making and memory.

ThinkNinja

An app that helps 10 to 18 year olds learn about and manage their mental health. Free during the coronavirus (COVID-19) crisis.

Student Health App

Reduce your worries, feel more confident and get the health information you need as a student.

Rise Up: Eating Disorder Help

Offers a range of tools to support with people who have issues with food, dieting, exercise, and body image.

Recovery Record – Best Practice for Eating Disorders Treatment

Support with managing recovery from a variety of eating disorders.

Feeling Good: Positive Mindset

Use audio tracks to help relax your body and mind and build your confidence.

eQuoo: Emotional Fitness Game

Use adventure games designed by psychologists to help you increase your emotional fitness.

Catch It

Learn to manage negative thoughts and look at problems differently.

Cove

Create music to reflect emotions like joy, sadness, and anger to help express how you feel.

Worry Tree

Notice, record and manage your worries using cognitive behavioural therapy techniques.

Calm Harm

Uses principles of DBT to resist the urge to self-harm.

Stress & Anxiety Companion

Breathing exercises, relaxing music, and games to help calm your mind and change negative thoughts.

My Possible Self

Learn how to manage fear, anxiety and stress and tackle unhelpful thinking.

Headspace

Learn mindfulness and meditation to manage stress, anxiety, sleep, and depression.

Cognitive Diary CBT Self-Help

Provides techniques to recognise the kind of thinking that interferes with achieving life goals and how to challenge negative thoughts.

Woebot

Self-care and CBT for anxiety & depression.

MindShift CBT

CBT based app to manage anxiety.

Silver Cloud

An eight-week course to help you manage stress, anxiety, and depression at your own pace.

Combined Minds

Help for families and friends provide mental health support.

Move Mood

Help for adults and young people manage low mood and depression.

Clear Fear

Help for adults and young people manage symptoms of anxiety.

What’s Up? A Mental Health App

Offers different therapy methods to help manage stress, anxiety, depression, and other conditions.

The Decider Skills

Provides a range of techniques to support with managing emotions.

distrACT app

Easy, quick, and discreet access to information and advice about self harm and suicidal thoughts.

Stay Alive

For those at risk of suicide and people worried about someone. It is packed full of useful information and tools to help you stay safe in crisis.

Solent Mind Wellbeing App

At Solent Mind we are excited to announce that we have launched a completely free new wellbeing app. This new complimentary wellbeing tool is designed to support you on your mental health journey and to make it easier for everyone to look after their emotional wellbeing.

NHS Apps Library

Find apps and online tools to help you manager your health and wellbeing.

NHS Smokefree – Mobile App

The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Safespot (age 6-12 yrs)

Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.

Sure Recovery

The app is free to use and has been designed to help people track their own recovery journeys and achieve their personal goals. The app has been developed with people at different stages of recovery and is based on their ideas and feedback.

Positive Penguins (age 9-11yrs)

PP is a resilience building app for children aged 9-11yrs. Helps children to understand their thoughts and feelings and what to do when feeling anxious. Includes simple 5 minute graded and guided relaxation exercises.

Headspace (age 12yrs+)

Meditation app. Learn to relax. 10mins free for 10 days then small subscription.

SAM (Self Help for Anxiety Management) (Age 12 yrs +)

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.

Worry Box (age 6-16 yrs)

This app serves as a journal for children and adolescents to record their worrisome thoughts. Steps are then identified in managing the worry

BabyCentre

BabyCentre® reaches more than 45 million mums globally each month in nine different languages, including eight in 10 new and expecting mums online in the UK.

Baby Buddy App

Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.

One You Drink Free Days

Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

Drinkaware Online Tools & Apps

Drinkaware's range of online tools can help you understand your drinking, track your drinks and change your habits.

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